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Available Online
PiYoFlo
This mat based class helps with muscle imbalance.
- 45 min45 minutes
- Online - Zoom
Service Description
Tight muscles limit our range of motion and often set our body up for impending injury. This mat based class infuses Pilates & Yoga that will help with muscle balance and flexibility while building strength and core stability. Class ends with an revitalizing yoga stretch.
Upcoming Sessions
Contact Details
dianebetz19@gmail.com
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