Available Online

PiYoFlo

This mat based class helps with muscle imbalance.

45 minutes
Online - Zoom

Service Description

Tight muscles limit our range of motion and often set our body up for impending injury. This mat based class infuses Pilates & Yoga that will help with muscle balance and flexibility while building strength and core stability. Class ends with an revitalizing yoga stretch.

Upcoming Sessions

Contact Details

dianebetz19@gmail.com