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Available Online


This mat based class helps with muscle imbalance.

  • 45 minutes
  • Online - Zoom

Service Description

Tight muscles limit our range of motion and often set our body up for impending injury. This mat based class infuses Pilates & Yoga that will help with muscle balance and flexibility while building strength and core stability. Class ends with an revitalizing yoga stretch.​

Upcoming Sessions

Contact Details

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